Southwest Avo Chicken Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Southwest Avo Chicken Wrap gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Southwest Avo Chicken Wrap

60.2 g protein

Lowest carbs

Southwest Avo Chicken Wrap

48.2 g carbs

Lowest sodium

Southwest Avo Chicken Wrap

1,616.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Avo Chicken WrapWraps	707 kcal	60.2 g	48.2 g	36.1 g	18.9 g	1,617 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Southwest Avo Chicken Wrap if you want the most protein. It has 60.2g protein per serving.

If sodium matters, Southwest Avo Chicken Wrap is the lighter sodium pick at 1,617mg.

Open these items in the Potbelly calculator to see combined calories and macros.