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Last updated: Aug 9, 2026

Potbelly

Southwest Avo Chicken Wrap

WrapsPopular

Potbelly Southwest Avo Chicken Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 707 calories, 60.2g protein, 48.2g carbs, and 36.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (306g)

Serving Size

306 g

Serving Weight

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707

Calories

Per serving

60.2 g

Protein

48.2 g

Carbs

36.1 g

Fat

Nutrition Facts

Amount per serving

Calories707 kcal

% Daily Value*

Total Fat 36.1 g46%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 1,617 mg70%

Total Carbohydrate 48.2 g18%

Dietary Fiber 18.9 g68%

Total Sugars 5.6 g—

Protein 60.2 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

707

kcal

Protein60.2 g (32%)

Carbs48.2 g (25%)

Fat36.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 60.2 g120%

Fiber 18.9 g68%

Sodium 1,617 mg70%

Sugars 5.6 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 60.2g protein and 707 calories.Yes

Lower carb48.2g carbs per serving.No

Low fat36.1g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium1,617mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Grilled Chicken, Provolone Cheese, Chipotle Lime, Lettuce, Sliced Onions, Tomato, Tortilla Crisps, Avocado

Allergens

Contains

Milk

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Avo Chicken Wrap has 467 more calories than A Wreck, Catering Portion and 45.2g more protein. Compare

Southwest Avo Chicken Wrap has 57 more calories than A Wreck, Individual Lunch Box and 18.2g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Southwest Avo Chicken Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Southwest Avo Chicken Wrap has 140 more calories than it and 10.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Avo Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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