Tuna Salad & Swiss, Individual Lunch Box vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Tuna Salad & Swiss, Individual Lunch Box gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Tuna Salad & Swiss, Individual Lunch Box

46 g protein

Lowest carbs

Tuna Salad & Swiss, Individual Lunch Box

64 g carbs

Lowest sodium

Tuna Salad & Swiss, Individual Lunch Box

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad & Swiss, Individual Lunch BoxCatering - Individual Lunch Box	690 kcal	46 g	64 g	31 g	6 g	850 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Tuna Salad & Swiss, Individual Lunch Box if you want the most protein. It has 46g protein per serving.

If sodium matters, Tuna Salad & Swiss, Individual Lunch Box is the lighter sodium pick at 850mg.

Open these items in the Potbelly calculator to see combined calories and macros.