NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Tuna Salad & Swiss, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Tuna Salad & Swiss, Individual Lunch Box has a relatively balanced macro split: 26% protein, 36% carbs, and 39% fat. Each serving has 690 calories, 46g protein, 64g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

46 g

Protein

64 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 850 mg37%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein46 g (26%)

Carbs64 g (36%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 850 mg37%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 46g protein and 690 calories.Yes

Lower carb64g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering - Individual Lunch Box

View all

A Wreck, Individual Lunch Box650 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad & Swiss, Individual Lunch Box has 450 more calories than A Wreck, Catering Portion and 31g more protein. Compare

Tuna Salad & Swiss, Individual Lunch Box has 40 more calories than A Wreck, Individual Lunch Box and 4g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Tuna Salad & Swiss, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Tuna Salad & Swiss, Individual Lunch Box has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad & Swiss, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI