Tuna Salad & Swiss Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Tuna Salad & Swiss Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad & Swiss Wrap

595 kcal

Highest protein

Tuna Salad & Swiss Wrap

53.8 g protein

Lowest carbs

Tuna Salad & Swiss Wrap

32.1 g carbs

Lowest sodium

Tuna Salad & Swiss Wrap

1,079.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad & Swiss WrapWraps	595 kcal	53.8 g	32.1 g	35.7 g	15.4 g	1,080 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Tuna Salad & Swiss Wrap if your priority is keeping calories lower. It has 595 calories per serving.

Choose Tuna Salad & Swiss Wrap if you want the most protein. It has 53.8g protein per serving.

If sodium matters, Tuna Salad & Swiss Wrap is the lighter sodium pick at 1,080mg.

Open these items in the Potbelly calculator to see combined calories and macros.