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Last updated: Aug 9, 2026

Potbelly

Tuna Salad & Swiss Wrap

WrapsPopular

Potbelly Tuna Salad & Swiss Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 595 calories, 53.8g protein, 32.1g carbs, and 35.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (198.5g)

Serving Size

198.5 g

Serving Weight

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595

Calories

Per serving

53.8 g

Protein

32.1 g

Carbs

35.7 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,080 mg47%

Total Carbohydrate 32.1 g12%

Dietary Fiber 15.4 g55%

Total Sugars 2.4 g—

Protein 53.8 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein53.8 g (32%)

Carbs32.1 g (19%)

Fat35.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 53.8 g108%

Fiber 15.4 g55%

Sodium 1,080 mg47%

Sugars 2.4 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 53.8g protein and 595 calories.Yes

Lower carb32.1g carbs per serving.No

Low fat35.7g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Tuna Salad, Swiss Cheese

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Tuna Salad & Swiss Wrap has 355 more calories than A Wreck, Catering Portion and 38.8g more protein. Compare

Tuna Salad & Swiss Wrap has 55 fewer calories than A Wreck, Individual Lunch Box and 11.8g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Tuna Salad & Swiss Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Tuna Salad & Swiss Wrap has 29 more calories than it and 4.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad & Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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