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Nutrition comparison
Turkey Breast & Swiss Wrap vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Turkey Breast & Swiss Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Breast & Swiss Wrap
433 kcal
Highest protein
Turkey Breast & Swiss Wrap
50.5 g protein
Lowest carbs
Turkey Breast & Swiss Wrap
35.5 g carbs
Lowest sodium
A Wreck, Individual Lunch Box
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Breast & Swiss WrapWraps | 433 kcal | 50.5 g | 35.5 g | 18.3 g | 15 g | 1,785 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Turkey Breast & Swiss Wrap if your priority is keeping calories lower. It has 433 calories per serving.
Choose Turkey Breast & Swiss Wrap if you want the most protein. It has 50.5g protein per serving.
If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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