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Last updated: Aug 9, 2026

Potbelly

Turkey Breast & Swiss Wrap

WrapsPopular

Potbelly Turkey Breast & Swiss Wrap has a relatively balanced macro split: 40% protein, 28% carbs, and 32% fat. Each serving has 433 calories, 50.5g protein, 35.5g carbs, and 18.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (155.9g)

Serving Size

155.9 g

Serving Weight

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433

Calories

Per serving

50.5 g

Protein

35.5 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,785 mg78%

Total Carbohydrate 35.5 g13%

Dietary Fiber 15 g54%

Total Sugars 2 g—

Protein 50.5 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein50.5 g (40%)

Carbs35.5 g (28%)

Fat18.3 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 50.5 g101%

Fiber 15 g54%

Sodium 1,785 mg78%

Sugars 2 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50.5g protein and 433 calories.Yes

Lower carb35.5g carbs per serving.No

Low fat18.3g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Turkey Breast, Swiss Cheese

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Turkey Breast & Swiss Wrap has 193 more calories than A Wreck, Catering Portion and 35.5g more protein. Compare

Turkey Breast & Swiss Wrap has 217 fewer calories than A Wreck, Individual Lunch Box and 8.5g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Turkey Breast & Swiss Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Turkey Breast & Swiss Wrap has 134 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Breast & Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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