Veggie Melt, BIGS vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Veggie Melt, BIGS gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Veggie Melt, BIGS

57.2 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Veggie Melt, BIGS

1,402.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Melt, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.	1,114 kcal	57.2 g	103.3 g	58.3 g	18 g	1,402 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Veggie Melt, BIGS if you want the most protein. It has 57.2g protein per serving.

If sodium matters, Veggie Melt, BIGS is the lighter sodium pick at 1,402mg.

Open these items in the Potbelly calculator to see combined calories and macros.