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Last updated: Aug 9, 2026

Potbelly

Veggie Melt, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Veggie Melt, BIGS is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,114 calories, 57.2g protein, 103.3g carbs, and 58.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (323.2g)

Serving Size

323.2 g

Serving Weight

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1,114

Calories

Per serving

57.2 g

Protein

103.3 g

Carbs

58.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,114 kcal

% Daily Value*

Total Fat 58.3 g75%

Saturated Fat 27.6 g138%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,402 mg61%

Total Carbohydrate 103.3 g38%

Dietary Fiber 18 g64%

Total Sugars 6.2 g—

Protein 57.2 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,114

kcal

Protein57.2 g (20%)

Carbs103.3 g (35%)

Fat58.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 57.2 g114%

Fiber 18 g64%

Sodium 1,402 mg61%

Sugars 6.2 g—

Saturated Fat 27.6 g138%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 57.2g protein and 1,114 calories.Yes

Lower carb103.3g carbs per serving.No

Low fat58.3g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, BIGS, Cheddar, Provolone Cheese, Swiss Cheese, Avocado, Sliced Mushrooms

Allergens

Contains

Milk

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

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A Wreck®, BIGS929 kcal · 58.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Melt, BIGS has 874 more calories than A Wreck, Catering Portion and 42.2g more protein. Compare

Veggie Melt, BIGS has 464 more calories than A Wreck, Individual Lunch Box and 15.2g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Veggie Melt, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Veggie Melt, BIGS has 185 more calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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