Veggie Melt, Catering Portion vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Veggie Melt, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Veggie Melt, Catering Portion

280 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Veggie Melt, Catering Portion

26 g carbs

Lowest sodium

Veggie Melt, Catering Portion

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Melt, Catering PortionCatering	280 kcal	14 g	26 g	15 g	5 g	350 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Veggie Melt, Catering Portion if your priority is keeping calories lower. It has 280 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Veggie Melt, Catering Portion is the lighter sodium pick at 350mg.

Open these items in the Potbelly calculator to see combined calories and macros.