Veggie Melt, Skinny vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Veggie Melt, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Veggie Melt, Skinny

447 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Veggie Melt, Skinny

49.5 g carbs

Lowest sodium

Veggie Melt, Skinny

579.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Melt, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.	447 kcal	22.1 g	49.5 g	20.3 g	7.4 g	579 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Veggie Melt, Skinny if your priority is keeping calories lower. It has 447 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Veggie Melt, Skinny is the lighter sodium pick at 579mg.

Open these items in the Potbelly calculator to see combined calories and macros.