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Last updated: Aug 9, 2026

Potbelly

Veggie Melt, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Veggie Melt, Skinny is carb-leaning, with about 42% of macro calories from carb. Each serving has 447 calories, 22.1g protein, 49.5g carbs, and 20.3g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (107.7g)

Serving Size

107.7 g

Serving Weight

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447

Calories

Per serving

22.1 g

Protein

49.5 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 579 mg25%

Total Carbohydrate 49.5 g18%

Dietary Fiber 7.4 g26%

Total Sugars 2.8 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein22.1 g (19%)

Carbs49.5 g (42%)

Fat20.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 7.4 g26%

Sodium 579 mg25%

Sugars 2.8 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22.1g protein and 447 calories.Yes

Lower carb49.5g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium579mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Cheddar, Provolone Cheese, Swiss Cheese, Avocado, Sliced Mushrooms

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Melt, Skinny has 207 more calories than A Wreck, Catering Portion and 7.1g more protein. Compare

Veggie Melt, Skinny has 203 fewer calories than A Wreck, Individual Lunch Box and 19.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Veggie Melt, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Veggie Melt, Skinny has 11 more calories than it and 5.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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