Veggie Melt Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Veggie Melt Wrap gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Veggie Melt Wrap

45.9 g protein

Lowest carbs

Veggie Melt Wrap

38.5 g carbs

Lowest sodium

Veggie Melt Wrap

1,177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Melt WrapWraps	659 kcal	45.9 g	38.5 g	43.4 g	21.5 g	1,178 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Veggie Melt Wrap if you want the most protein. It has 45.9g protein per serving.

If sodium matters, Veggie Melt Wrap is the lighter sodium pick at 1,178mg.

Open these items in the Potbelly calculator to see combined calories and macros.