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Last updated: Aug 9, 2026

Potbelly

Veggie Melt Wrap

WrapsPopular

Potbelly Veggie Melt Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 659 calories, 45.9g protein, 38.5g carbs, and 43.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (215.5g)

Serving Size

215.5 g

Serving Weight

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659

Calories

Per serving

45.9 g

Protein

38.5 g

Carbs

43.4 g

Fat

Nutrition Facts

Amount per serving

Calories659 kcal

% Daily Value*

Total Fat 43.4 g56%

Saturated Fat 19.1 g96%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,178 mg51%

Total Carbohydrate 38.5 g14%

Dietary Fiber 21.5 g77%

Total Sugars 3.3 g—

Protein 45.9 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659

kcal

Protein45.9 g (25%)

Carbs38.5 g (21%)

Fat43.4 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45.9 g92%

Fiber 21.5 g77%

Sodium 1,178 mg51%

Sugars 3.3 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45.9g protein and 659 calories.Yes

Lower carb38.5g carbs per serving.No

Low fat43.4g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,178mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Cheddar, Provolone Cheese, Swiss Cheese, Avocado, Sliced Mushrooms

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Melt Wrap has 419 more calories than A Wreck, Catering Portion and 30.9g more protein. Compare

Veggie Melt Wrap has 9 more calories than A Wreck, Individual Lunch Box and 3.9g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Veggie Melt Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Veggie Melt Wrap has 93 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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