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Last updated: Aug 9, 2026

Potbelly

Avo Turkey, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Avo Turkey, Skinny is carb-leaning, with about 47% of macro calories from carb. Each serving has 412 calories, 29.5g protein, 51.7g carbs, and 13.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (144.6g)

Serving Size

144.6 g

Serving Weight

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412

Calories

Per serving

29.5 g

Protein

51.7 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,058 mg46%

Total Carbohydrate 51.7 g19%

Dietary Fiber 6.7 g24%

Total Sugars 2.2 g—

Protein 29.5 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein29.5 g (27%)

Carbs51.7 g (47%)

Fat13.3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 29.5 g59%

Fiber 6.7 g24%

Sodium 1,058 mg46%

Sugars 2.2 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 29.5g protein and 412 calories.Yes

Lower carb51.7g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Turkey Breast, Swiss Cheese, Avocado, Cucumbers

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avo Turkey, Skinny has 172 more calories than A Wreck, Catering Portion and 14.5g more protein. Compare

Avo Turkey, Skinny has 238 fewer calories than A Wreck, Individual Lunch Box and 12.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Avo Turkey, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Avo Turkey, Skinny has 24 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Turkey, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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