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Last updated: Aug 9, 2026

Potbelly

Chicken Salad Salad

Salads Nutrition information is provided for salads served with default dressing.Popular

Potbelly Chicken Salad Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 874 calories, 22.8g protein, 59.4g carbs, and 60.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (238.1g)

Serving Size

238.1 g

Serving Weight

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874

Calories

Per serving

22.8 g

Protein

59.4 g

Carbs

60.1 g

Fat

Nutrition Facts

Amount per serving

Calories874 kcal

% Daily Value*

Total Fat 60.1 g77%

Saturated Fat 11.9 g60%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,042 mg45%

Total Carbohydrate 59.4 g22%

Dietary Fiber 5.7 g20%

Total Sugars 46.2 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

874

kcal

Protein22.8 g (10%)

Carbs59.4 g (27%)

Fat60.1 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%

Fiber 5.7 g20%

Sodium 1,042 mg45%

Sugars 46.2 g—

Saturated Fat 11.9 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 22.8g protein and 874 calories.No

Lower carb59.4g carbs per serving.No

Low fat60.1g total fat per serving.No

High sugar46.2g total sugars per serving.Yes

High sodium1,042mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Chicken Salad, Provolone Cheese, Cucumbers, Grape Tomato, Dried Cranberry, Balsamic Vinaigrette

Allergens

Contains

Milk

Similar Items in Salads Nutrition information is provided for salads served with default dressing.

View all

A Wreck® Salad367 kcal · 30.4 g protein Apple Walnut1,073 kcal · 37.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Salad has 634 more calories than A Wreck, Catering Portion and 7.8g more protein. Compare

Chicken Salad Salad has 224 more calories than A Wreck, Individual Lunch Box and 19.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Chicken Salad Salad Compared With Nearby Items

Compared with Apple Walnut, another Salads Nutrition information is provided for salads served with default dressing. item at Potbelly, Chicken Salad Salad has 200 fewer calories than it and 14.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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