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Last updated: Aug 9, 2026

Potbelly

Farmhouse

Salads Nutrition information is provided for salads served with default dressing.Popular

Potbelly Farmhouse is fat-leaning, with about 70% of macro calories from fat. Each serving has 785 calories, 45.6g protein, 12.4g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (238.1g)

Serving Size

238.1 g

Serving Weight

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785

Calories

Per serving

45.6 g

Protein

12.4 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 294 mg98%

Sodium 1,818 mg79%

Total Carbohydrate 12.4 g5%

Dietary Fiber 2.3 g8%

Total Sugars 7.4 g—

Protein 45.6 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein45.6 g (23%)

Carbs12.4 g (6%)

Fat61 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%

Fiber 2.3 g8%

Sodium 1,818 mg79%

Sugars 7.4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 45.6g protein and 785 calories.Yes

Lower carb12.4g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken, Blue Cheese, Cucumbers, Grape Tomato, Chopped Bacon, Hard Boiled Egg, Buttermilk Ranch

Allergens

Contains

MilkEgg

Similar Items in Salads Nutrition information is provided for salads served with default dressing.

View all

A Wreck® Salad367 kcal · 30.4 g protein Apple Walnut1,073 kcal · 37.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse has 545 more calories than A Wreck, Catering Portion and 30.6g more protein. Compare

Farmhouse has 135 more calories than A Wreck, Individual Lunch Box and 3.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Farmhouse Compared With Nearby Items

Compared with Apple Walnut, another Salads Nutrition information is provided for salads served with default dressing. item at Potbelly, Farmhouse has 288 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmhouse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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