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Last updated: Aug 9, 2026

Potbelly

Grilled Cheese, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Grilled Cheese, Skinny is carb-leaning, with about 45% of macro calories from carb. Each serving has 387 calories, 19.6g protein, 44.6g carbs, and 15.6g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (42.5g)

Serving Size

42.5 g

Serving Weight

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387

Calories

Per serving

19.6 g

Protein

44.6 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 596 mg26%

Total Carbohydrate 44.6 g16%

Dietary Fiber 2.8 g10%

Total Sugars 1.7 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein19.6 g (20%)

Carbs44.6 g (45%)

Fat15.6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 2.8 g10%

Sodium 596 mg26%

Sugars 1.7 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19.6g protein and 387 calories.Yes

Lower carb44.6g carbs per serving.No

Low fat15.6g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium596mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Cheddar

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese, Skinny has 147 more calories than A Wreck, Catering Portion and 4.6g more protein. Compare

Grilled Cheese, Skinny has 263 fewer calories than A Wreck, Individual Lunch Box and 22.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Grilled Cheese, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Grilled Cheese, Skinny has 49 fewer calories than it and 7.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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