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Last updated: Aug 9, 2026

Potbelly

Grilled Chicken Club, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Grilled Chicken Club, Skinny has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 479 calories, 37.1g protein, 46.2g carbs, and 17.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (124.2g)

Serving Size

124.2 g

Serving Weight

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479

Calories

Per serving

37.1 g

Protein

46.2 g

Carbs

17.2 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 994 mg43%

Total Carbohydrate 46.2 g17%

Dietary Fiber 2.8 g10%

Total Sugars 2.3 g—

Protein 37.1 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein37.1 g (30%)

Carbs46.2 g (38%)

Fat17.2 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 37.1 g74%

Fiber 2.8 g10%

Sodium 994 mg43%

Sugars 2.3 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 37.1g protein and 479 calories.Yes

Lower carb46.2g carbs per serving.No

Low fat17.2g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium994mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Grilled Chicken, Bacon, Cheddar

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club, Skinny has 239 more calories than A Wreck, Catering Portion and 22.1g more protein. Compare

Grilled Chicken Club, Skinny has 171 fewer calories than A Wreck, Individual Lunch Box and 4.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Grilled Chicken Club, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Grilled Chicken Club, Skinny has 43 more calories than it and 9.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Club, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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