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Last updated: Aug 9, 2026

Potbelly

Wrecking Ball, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Wrecking Ball, Skinny is fat-leaning, with about 39% of macro calories from fat. Each serving has 547 calories, 31.6g protein, 53.3g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

(99.2g)

Serving Size

99.2 g

Serving Weight

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547

Calories

Per serving

31.6 g

Protein

53.3 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 9.1 g45%

Trans Fat 0.2 g—

Cholesterol 74 mg25%

Sodium 1,640 mg71%

Total Carbohydrate 53.3 g19%

Dietary Fiber 5.1 g18%

Total Sugars 5.7 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein31.6 g (23%)

Carbs53.3 g (38%)

Fat24.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 5.1 g18%

Sodium 1,640 mg71%

Sugars 5.7 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31.6g protein and 547 calories.Yes

Lower carb53.3g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Ham, Meatballs, Roast Beef, Salami, Turkey Breast, Provolone Cheese, Marinara Sauce

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

View all

A Wreck®, Skinny436 kcal · 27.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrecking Ball, Skinny has 307 more calories than A Wreck, Catering Portion and 16.6g more protein. Compare

Wrecking Ball, Skinny has 103 fewer calories than A Wreck, Individual Lunch Box and 10.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Wrecking Ball, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Wrecking Ball, Skinny has 110 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrecking Ball, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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