Basil Chicken vs Chicken and Sweet Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Basil Chicken is lowest in calories, while Chicken and Sweet Potato gives the most protein.

Lowest calories

Basil Chicken

486 kcal

Highest protein

Chicken and Sweet Potato

49 g protein

Lowest carbs

Basil Chicken

45 g carbs

Lowest sodium

Basil Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg
Chicken and Sweet PotatoFresh Boxed Meals	487 kcal	49 g	57 g	7 g	0 g	0 mg

Choose Basil Chicken if your priority is keeping calories lower. It has 486 calories per serving.

Choose Chicken and Sweet Potato if you want the most protein. It has 49g protein per serving.

If sodium matters, Basil Chicken is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.