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Last updated: Aug 9, 2026
Prep Fitness Kitchen

Chicken and Sweet Potato

Fresh Boxed MealsPopular

Prep Fitness Kitchen Chicken and Sweet Potato is carb-leaning, with about 47% of macro calories from carb. Each serving has 487 calories, 49g protein, 57g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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487
Calories
Per serving
49 g
Protein
57 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories487 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487
kcal
Protein49 g (40%)
Carbs57 g (47%)
Fat7 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 487 calories.Yes
Lower carb57g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

View all
Basil Chicken486 kcal · 27 g proteinChicken Stir Fry322 kcal · 34 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Sweet Potato has 1 more calories than Basil Chicken and 22g more protein. Compare

Chicken and Sweet Potato has 165 more calories than Chicken Stir Fry and 15g more protein. Compare

Compare with Basil Chicken

Chicken and Sweet Potato Compared With Nearby Items

Compared with Basil Chicken, another Fresh Boxed Meals item at Prep Fitness Kitchen, Chicken and Sweet Potato has 1 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken and Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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