Basil Chicken vs Chicken Stir Fry

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Chicken Stir Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Stir Fry

322 kcal

Highest protein

Chicken Stir Fry

34 g protein

Lowest carbs

Chicken Stir Fry

24 g carbs

Lowest sodium

Basil Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg
Chicken Stir FryFresh Boxed Meals	322 kcal	34 g	24 g	10 g	0 g	0 mg

Choose Chicken Stir Fry if your priority is keeping calories lower. It has 322 calories per serving.

Choose Chicken Stir Fry if you want the most protein. It has 34g protein per serving.

If sodium matters, Basil Chicken is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.