Chicken and Sweet Potato vs Chicken Stir Fry

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Chicken Stir Fry is lowest in calories, while Chicken and Sweet Potato gives the most protein.

Lowest calories

Chicken Stir Fry

322 kcal

Highest protein

Chicken and Sweet Potato

49 g protein

Lowest carbs

Chicken Stir Fry

24 g carbs

Lowest sodium

Chicken and Sweet Potato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Sweet PotatoFresh Boxed Meals	487 kcal	49 g	57 g	7 g	0 g	0 mg
Chicken Stir FryFresh Boxed Meals	322 kcal	34 g	24 g	10 g	0 g	0 mg

Choose Chicken Stir Fry if your priority is keeping calories lower. It has 322 calories per serving.

Choose Chicken and Sweet Potato if you want the most protein. It has 49g protein per serving.

If sodium matters, Chicken and Sweet Potato is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.