Large Peri Peri vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Large Peri Peri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large Peri Peri

467 kcal

Highest protein

Large Peri Peri

56 g protein

Lowest carbs

Large Peri Peri

45 g carbs

Lowest sodium

Large Peri Peri

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Peri PeriFresh Boxed Meals	467 kcal	56 g	45 g	7 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Large Peri Peri if your priority is keeping calories lower. It has 467 calories per serving.

Choose Large Peri Peri if you want the most protein. It has 56g protein per serving.

If sodium matters, Large Peri Peri is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.