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Last updated: Aug 9, 2026

Prep Fitness Kitchen

Large Peri Peri

Fresh Boxed MealsPopular

Prep Fitness Kitchen Large Peri Peri is protein-leaning, with about 48% of macro calories from protein. Each serving has 467 calories, 56g protein, 45g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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467

Calories

Per serving

56 g

Protein

45 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein56 g (48%)

Carbs45 g (39%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 467 calories.Yes

Lower carb45g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

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Basil Chicken486 kcal · 27 g protein Chicken Stir Fry322 kcal · 34 g protein Chicken and Sweet Potato487 kcal · 49 g protein Curried Puty Lentil with Chicken457 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Peri Peri has 19 fewer calories than Basil Chicken and 29g more protein. Compare

Large Peri Peri has 145 more calories than Chicken Stir Fry and 22g more protein. Compare

Basil Chicken486 kcal · 27 g proteinChicken Stir Fry322 kcal · 34 g proteinChicken and Sweet Potato487 kcal · 49 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g proteinLarge Romesco551 kcal · 48 g protein

Compare with Basil Chicken

Large Peri Peri Compared With Nearby Items

Compared with Curried Puty Lentil with Chicken, another Fresh Boxed Meals item at Prep Fitness Kitchen, Large Peri Peri has 10 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Peri Peri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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