Romesco vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Romesco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romesco

350 kcal

Highest protein

Romesco

28 g protein

Lowest carbs

Romesco

37 g carbs

Lowest sodium

Romesco

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RomescoFresh Boxed Meals	350 kcal	28 g	37 g	10 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Romesco if your priority is keeping calories lower. It has 350 calories per serving.

Choose Romesco if you want the most protein. It has 28g protein per serving.

If sodium matters, Romesco is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.