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Last updated: Aug 9, 2026

Prep Fitness Kitchen

Romesco

Fresh Boxed MealsPopular

Prep Fitness Kitchen Romesco is carb-leaning, with about 42% of macro calories from carb. Each serving has 350 calories, 28g protein, 37g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

28 g

Protein

37 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein28 g (32%)

Carbs37 g (42%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 28g protein and 350 calories.Yes

Lower carb37g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

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Basil Chicken486 kcal · 27 g protein Chicken Stir Fry322 kcal · 34 g protein Chicken and Sweet Potato487 kcal · 49 g protein Curried Puty Lentil with Chicken457 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romesco has 136 fewer calories than Basil Chicken and 1g more protein. Compare

Romesco has 28 more calories than Chicken Stir Fry and 6g less protein. Compare

Basil Chicken486 kcal · 27 g proteinChicken Stir Fry322 kcal · 34 g proteinChicken and Sweet Potato487 kcal · 49 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g proteinLarge Peri Peri467 kcal · 56 g protein

Compare with Basil Chicken

Romesco Compared With Nearby Items

Compared with Chicken Stir Fry, another Fresh Boxed Meals item at Prep Fitness Kitchen, Romesco has 28 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Romesco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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