Veggie Coconut Masala vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Veggie Coconut Masala is lowest in calories, while Basil Chicken gives the most protein.

Lowest calories

Veggie Coconut Masala

252 kcal

Highest protein

Basil Chicken

27 g protein

Lowest carbs

Veggie Coconut Masala

40 g carbs

Lowest sodium

Veggie Coconut Masala

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Coconut MasalaFresh Boxed Meals	252 kcal	5 g	40 g	8 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Veggie Coconut Masala if your priority is keeping calories lower. It has 252 calories per serving.

Choose Basil Chicken if you want the most protein. It has 27g protein per serving.

If sodium matters, Veggie Coconut Masala is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.