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Last updated: Aug 9, 2026

Prep Fitness Kitchen

Veggie Coconut Masala

Fresh Boxed MealsPopular

Prep Fitness Kitchen Veggie Coconut Masala is carb-leaning, with about 63% of macro calories from carb. Each serving has 252 calories, 5g protein, 40g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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252

Calories

Per serving

5 g

Protein

40 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories252 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252

kcal

Protein5 g (8%)

Carbs40 g (63%)

Fat8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 252 calories.No

Lower carb40g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

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Basil Chicken486 kcal · 27 g protein Chicken Stir Fry322 kcal · 34 g protein Chicken and Sweet Potato487 kcal · 49 g protein Curried Puty Lentil with Chicken457 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Coconut Masala has 234 fewer calories than Basil Chicken and 22g less protein. Compare

Veggie Coconut Masala has 70 fewer calories than Chicken Stir Fry and 29g less protein. Compare

Basil Chicken486 kcal · 27 g proteinChicken Stir Fry322 kcal · 34 g proteinChicken and Sweet Potato487 kcal · 49 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g proteinLarge Peri Peri467 kcal · 56 g protein

Compare with Basil Chicken

Veggie Coconut Masala Compared With Nearby Items

Compared with Prep Carbonara, another Fresh Boxed Meals item at Prep Fitness Kitchen, Veggie Coconut Masala has 60 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Coconut Masala are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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