Barnana Organic Dipped Banana Bites, Dark Chocolate vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Barnana Organic Dipped Banana Bites, Dark Chocolate

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barnana Organic Dipped Banana Bites, Dark ChocolateSnacks	450 kcal	5 g	58 g	20 g	15 g	25 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Barnana Organic Dipped Banana Bites, Dark Chocolate is the lighter sodium pick at 25mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.