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Last updated: Aug 9, 2026

Pret A Manger US

Barnana Organic Dipped Banana Bites, Dark Chocolate

SnacksPopular

Pret A Manger US Barnana Organic Dipped Banana Bites, Dark Chocolate is carb-leaning, with about 54% of macro calories from carb. Each serving has 450 calories, 5g protein, 58g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz (100g)

Serving Size

100 g

Serving Weight

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450

Calories

Per serving

5 g

Protein

58 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 58 g21%

Dietary Fiber 15 g54%

Total Sugars 38 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (5%)

Carbs58 g (54%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 15 g54%

Sodium 25 mg1%

Sugars 38 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb58g carbs per serving.No

Low fat20g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barnana Organic Dipped Banana Bites, Dark Chocolate has 260 more calories than Almond & Coconut KIND Bar and 2g more protein. Compare

Barnana Organic Dipped Banana Bites, Dark Chocolate has 70 more calories than Almond Croissant and 3g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Barnana Organic Dipped Banana Bites, Dark Chocolate Compared With Nearby Items

Compared with Almond & Coconut KIND Bar, another Snacks item at Pret A Manger US, Barnana Organic Dipped Banana Bites, Dark Chocolate has 260 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barnana Organic Dipped Banana Bites, Dark Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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