Blueberry Muffin vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinBakery	420 kcal	6 g	63 g	16 g	2 g	370 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.