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Last updated: Aug 9, 2026

Pret A Manger US

Blueberry Muffin

BakeryPopular

Pret A Manger US Blueberry Muffin is carb-leaning, with about 60% of macro calories from carb. Each serving has 420 calories, 6g protein, 63g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz (128g)

Serving Size

128 g

Serving Weight

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420

Calories

Per serving

6 g

Protein

63 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 370 mg16%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs63 g (60%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 35 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb63g carbs per serving.No

Low fat16g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant380 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 230 more calories than Almond & Coconut KIND Bar and 3g more protein. Compare

Blueberry Muffin has 40 more calories than Almond Croissant and 2g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Blueberry Muffin Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Blueberry Muffin has 40 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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