Nutrition comparison

Chili Yogurt & Herbs Soup Topper vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Chili Yogurt & Herbs Soup Topper is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

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Lowest calories
Chili Yogurt & Herbs Soup Topper
60 kcal
Highest protein
Almond & Coconut KIND Bar
3 g protein
Lowest carbs
Chili Yogurt & Herbs Soup Topper
4 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chili Yogurt & Herbs Soup TopperSoups60 kcal2 g4 g3.5 g0 g25 mg
Almond & Coconut KIND BarSnacks190 kcal3 g19 g14 g3 g20 mg

Which should you choose?

Choose Chili Yogurt & Herbs Soup Topper if your priority is keeping calories lower. It has 60 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Pret A Manger US calculator to see combined calories and macros.

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