NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pret A Manger US

Chili Yogurt & Herbs Soup Topper

SoupsPopular

Pret A Manger US Chili Yogurt & Herbs Soup Topper is fat-leaning, with about 57% of macro calories from fat. Each serving has 60 calories, 2g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz (34g)
Serving Size
34 g
Serving Weight
Add to Meal Ask AI about this item
60
Calories
Per serving
2 g
Protein
4 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 25 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (14%)
Carbs4 g (29%)
Fat3.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb4g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Yogurt & Herbs Soup Topper has 130 fewer calories than Almond & Coconut KIND Bar and 1g less protein. Compare

Chili Yogurt & Herbs Soup Topper has 320 fewer calories than Almond Croissant and 6g less protein. Compare

Compare with Almond & Coconut KIND Bar

Chili Yogurt & Herbs Soup Topper Compared With Nearby Items

Pret A Manger US Chili Yogurt & Herbs Soup Topper is listed in the Soups category with 60 calories, 2g protein, 4g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chili Yogurt & Herbs Soup Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI