Chocolate Brownie Cookie vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Chocolate Brownie Cookie is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Chocolate Brownie Cookie

300 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Chocolate Brownie Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Brownie CookieBakery	300 kcal	4 g	40 g	15 g	2 g	200 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Chocolate Brownie Cookie if your priority is keeping calories lower. It has 300 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Brownie Cookie is the lighter sodium pick at 200mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.