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Last updated: Aug 9, 2026

Pret A Manger US

Chocolate Brownie Cookie

BakeryPopular

Pret A Manger US Chocolate Brownie Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 300 calories, 4g protein, 40g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (71g)

Serving Size

71 g

Serving Weight

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300

Calories

Per serving

4 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 200 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs40 g (51%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 28 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant380 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Brownie Cookie has 110 more calories than Almond & Coconut KIND Bar and 1g more protein. Compare

Chocolate Brownie Cookie has 80 fewer calories than Almond Croissant and 4g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chocolate Brownie Cookie Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Chocolate Brownie Cookie has 80 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Brownie Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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