Double Chocolate Pecan Cookie vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Double Chocolate Pecan Cookie is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Double Chocolate Pecan Cookie

340 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Double Chocolate Pecan Cookie

37 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Pecan CookieBakery	340 kcal	4 g	37 g	20 g	2 g	350 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Double Chocolate Pecan Cookie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.