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Last updated: Aug 9, 2026

Pret A Manger US

Double Chocolate Pecan Cookie

BakeryPopular

Pret A Manger US Double Chocolate Pecan Cookie is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 4g protein, 37g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (71g)

Serving Size

71 g

Serving Weight

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340

Calories

Per serving

4 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 350 mg15%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs37 g (43%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 22 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant380 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chocolate Pecan Cookie has 150 more calories than Almond & Coconut KIND Bar and 1g more protein. Compare

Double Chocolate Pecan Cookie has 40 fewer calories than Almond Croissant and 4g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Double Chocolate Pecan Cookie Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Double Chocolate Pecan Cookie has 40 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Chocolate Pecan Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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