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Nutrition comparison
Flourless Chocolate Fudge Cake vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Flourless Chocolate Fudge Cake is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Flourless Chocolate Fudge Cake
380 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Flourless Chocolate Fudge Cake
34 g carbs
Lowest sodium
Flourless Chocolate Fudge Cake
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flourless Chocolate Fudge CakeSnacks | 380 kcal | 6 g | 34 g | 26 g | 3 g | 35 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Flourless Chocolate Fudge Cake if your priority is keeping calories lower. It has 380 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Flourless Chocolate Fudge Cake is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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