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Last updated: Aug 9, 2026

Pret A Manger US

Flourless Chocolate Fudge Cake

SnacksPopular

Pret A Manger US Flourless Chocolate Fudge Cake is fat-leaning, with about 59% of macro calories from fat. Each serving has 380 calories, 6g protein, 34g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

3 oz (85g)

Serving Size

85 g

Serving Weight

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380

Calories

Per serving

6 g

Protein

34 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 35 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs34 g (35%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 28 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb34g carbs per serving.No

Low fat26g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond & Coconut KIND Bar190 kcal · 3 g protein Angie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flourless Chocolate Fudge Cake has 190 more calories than Almond & Coconut KIND Bar and 3g more protein. Compare

Flourless Chocolate Fudge Cake has the same calories as Almond Croissant and 2g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Flourless Chocolate Fudge Cake Compared With Nearby Items

Compared with Almond & Coconut KIND Bar, another Snacks item at Pret A Manger US, Flourless Chocolate Fudge Cake has 190 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flourless Chocolate Fudge Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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