Fruit Platter vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Fruit Platter gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Fruit Platter

13 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Fruit Platter

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PlatterCatering Platters	730 kcal	13 g	183 g	3.5 g	22 g	150 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Fruit Platter if you want the most protein. It has 13g protein per serving.

If sodium matters, Fruit Platter is the lighter sodium pick at 150mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.