Ginger Shot vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Ginger Shot is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Ginger Shot

70 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Ginger Shot

15 g carbs

Lowest sodium

Ginger Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger ShotCold Drinks - Juice Shots	70 kcal	2 g	15 g	0.5 g	2 g	10 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Ginger Shot if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Ginger Shot is the lighter sodium pick at 10mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.