NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Ginger Shot

Cold Drinks - Juice ShotsPopular

Pret A Manger US Ginger Shot is carb-leaning, with about 83% of macro calories from carb. Each serving has 70 calories, 2g protein, 15g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

3.7 fl oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

15 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (11%)

Carbs15 g (83%)

Fat0.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No

Lower carb15g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Shot has 120 fewer calories than Almond & Coconut KIND Bar and 1g less protein. Compare

Ginger Shot has 310 fewer calories than Almond Croissant and 6g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Ginger Shot Compared With Nearby Items

Pret A Manger US Ginger Shot is listed in the Cold Drinks - Juice Shots category with 70 calories, 2g protein, 15g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Shot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI