Ginger Shot vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Ginger Shot is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Ginger Shot

70 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Ginger Shot

15 g carbs

Lowest sodium

Ginger Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger ShotCold Drinks - Juice Shots	70 kcal	2 g	15 g	0.5 g	2 g	10 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Ginger Shot if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Ginger Shot is the lighter sodium pick at 10mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.