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Nutrition comparison
Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond & Coconut KIND Bar is lowest in calories, while Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box gives the most protein.
Add all to calculatorLowest calories
Almond & Coconut KIND Bar
190 kcal
Highest protein
Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box
23 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch BoxCatering Lunch Boxes | 850 kcal | 23 g | 106 g | 41 g | 7 g | 1,150 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.
Choose Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box if you want the most protein. It has 23g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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