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Last updated: Aug 9, 2026

Pret A Manger US

Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box is carb-leaning, with about 48% of macro calories from carb. Each serving has 850 calories, 23g protein, 106g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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850

Calories

Per serving

23 g

Protein

106 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,150 mg50%

Total Carbohydrate 106 g39%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein23 g (10%)

Carbs106 g (48%)

Fat41 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 1,150 mg50%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 23g protein and 850 calories.No

Lower carb106g carbs per serving.No

Low fat41g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Compare with Almond & Coconut KIND Bar

Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box has 360 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Lunch Box, Kid'S Ham & Cheese Sandwich Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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