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Nutrition comparison
Mocha, 12 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Mocha, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mocha, 12 fl oz
120 kcal
Highest protein
Mocha, 12 fl oz
8 g protein
Lowest carbs
Mocha, 12 fl oz
17 g carbs
Lowest sodium
Mocha, 12 fl oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha, 12 fl ozCoffee & Tea | 120 kcal | 8 g | 17 g | 0.5 g | 0 g | 105 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Mocha, 12 fl oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Mocha, 12 fl oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Mocha, 12 fl oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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